Strength: Back Squat
Warm up:
1x3 @ 55% & 1x3 @ 65%
1x3 @ 75 %
1x3 @ 75
1x3 @ 85
1x3 @ 80
1x3 @ 70
After each working set Super Set
5x5 Single Leg KB RDL's (holding one KB)
Conditioning: 5 rds
12 Dumbbell Thrusters (40/25)(35/20)
200 Meter Run
6 Burpee
Hello MEF, we are all in this together—remember show patience toward your fellow humans today. PARTNER WOD: 20 Rounds For Time (30...
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