Strength: Shoulder Press
1x10 @ 60 %
1x8 @ 65 %
1x8 @ 70 %
1x6 @ 75 %
1x4 @ 80%
Conditioning:
10 Rounds
10 Toes to Bar 10 Deadlifts (245/175) (225/155)(185/125)
top of page
Search
Recent Posts
See AllGood Morning MEF, wake up and ring in the new day: REMINDER: Max Effort Annual Christmas Party Saturday, January 4th, 2025 @ Station Tap...
New Year! New Begging’s announcement! 🎉🏋️♀️ Happy New Year, Gym Family! 🏋️♂️🎉 As we step into 2025, let’s celebrate all the...
bottom of page
Comentários