top of page
Search

April 1st Virtual WOD

Writer's picture: StephanieStephanie

Wednesday DB WOD

12min Amrap:

50 Jumpin Jacks or 1 min run

4 Renegade Row

50 Jumping Jacks or 1 min run

6 Devil Press



Body Weight WOD:

5min  Amrap 

•10 Mountain Climbers 

•10 Alt V ups 

•10 Hand Release Push ups

rest 2 min


5min Amrap

•12 Mountain CLimbers 

•12 Alt V ups 

•12 Shoulder Taps


BODYBUILDING WOD:

If doing after WOD’s...Modify sets and reps as needed. If doing Bodybuilding WOD only, follow as written.




108 views0 comments

Recent Posts

See All

Thursday 01/23/2025

Good Morning MEF, do something today that your future self will thank you for. Strength: Chest & Back 1A. DB Single Arm Bench Press 5x5...

Wednesday 01/22/2025

Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...

Tuesday 01/21/2025

To keep the gym as salt-free as possible, if you have shoes you can change into, that would be great! Happy Tuesday MEF..."we have to...

Comments


bottom of page