Tuesday Nov 5th WODStephanieNov 4, 20191 min readStrength: 12min EMOM (take 90% of 1RM and use 60-65% of that)Even Minutes - 5 Front Squats Odd Minutes - 8 Back Squats Conditioning:12min AMRAP 15 Deadlifts (205/155)(185/135) 30 Air Squats 60 Double Unders
Strength: 12min EMOM (take 90% of 1RM and use 60-65% of that)Even Minutes - 5 Front Squats Odd Minutes - 8 Back Squats Conditioning:12min AMRAP 15 Deadlifts (205/155)(185/135) 30 Air Squats 60 Double Unders
Friday 03/14/2025Happy Friday MEF, say it with me, "I am growing and improving every day!" Strength: Snatch E1:30MOM x 8 -Snatch -Overhead Squat -Hang...
Thursday 03/13/2025Hello MEF, remember that strong things don't break! Strength: Chest & Back 1A. Bench Press -1x6 @ 80% -1x4 @ 80% -1x2 @ 80% -1x4 @ 80%...
Wednesday 03/12/2025Good Morning MEF, Focus on positive self talk today! Conditioning: PARTNER WOD 30 AMRAP Run/Row together, Partner 1 works as Partner 2...