Strength: Shoulder Press find a 5RM
DB Rear Delt Row or Tbar Row 3x10
Conditioning:
For time: 10 Alt DB snatches (50/35) (35/25) 15 burpees 20 Alt DB snatches 15 burpee 30 Alt DB snatches 15 burpee 40 Alt DB snatches 15 burpee 50 Alt DB snatches 15 burpee