StephanieSep 11, 20191 min readThursday Sept 12th WODStrength: Bench PressFind a 5RM Tricep Ext: 3x10Barbell Bicep Curl 3x10 Conditioning: 12 min AMRAP8 Slam Balls10 DB Hang Clean and Jerk (50/35) (35/25)30 Dubs
Strength: Bench PressFind a 5RM Tricep Ext: 3x10Barbell Bicep Curl 3x10 Conditioning: 12 min AMRAP8 Slam Balls10 DB Hang Clean and Jerk (50/35) (35/25)30 Dubs
New year..New BeginningsNew Year! New Begging’s announcement! 🎉🏋️♀️ Happy New Year, Gym Family! 🏋️♂️🎉 As we step into 2025, let’s celebrate all the...
Tuesday New Years EVE Wod!HAPPY NEW YEARS EVE!! REMINDER THERE IS NO 6PM CLASS TONIGHT. CONDITIONING: 12/31 NYE WOD! For Time 31 Push Presses(95/65 (75/55 lb) 31...