NO 5am
6am Open Gym
9:30am class only.
No 4:30 Open gym
Deadlift 65%x5 70%x5 75%x5 80%x5 Conditioning For time 400m run 10 squat snatches (115/75 400m run 6 squat snatches (135/85) 200m run 4 squat snatches (155/95) 200m run 2 squat snatches (165/115)
Good Morning MEF, wake up and ring in the new day: REMINDER: Max Effort Annual Christmas Party Saturday, January 4th, 2025 @ Station Tap...
New Year! New Begging’s announcement! 🎉🏋️♀️ Happy New Year, Gym Family! 🏋️♂️🎉 As we step into 2025, let’s celebrate all the...