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Tuesday May 14th WOD

Writer's picture: StephanieStephanie

Strength:

Stiff Leg Deadlifts 4x8

Conditioning:

10 Rds (20min Cap)

10 Pull ups 20 Alternating DB Step ups OR Front Rack Alternating Step Ups (10 each leg) DBs# (40/25)

Barbell (75/55)


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