Congratulations to everyone who participated in the Open! It always proves to be an eye-opening experience for many, and this year was no different. Hopefully you’ve had some time to reflect on your workouts and have picked a few things you’d specifically like to improve on over the next six months. If not, it’s time to set some new goals and get ready to tackle some new skills!!
Strength: Back Squats
4x10 (65% of 1RM)
Conditioning: (19min total time)
"THE CHIEF"
FIVE 3-minute AMRAPs
3min Amrap
3 Power Cleans (135/95)(115/75)
6 Push-Ups
9 Air Squats
-Then Rest 1 minute
-Repeat 5 times