Warm up:
Hollow Body
T2b Review
Strength: Press (90% of 1RM)
1x6 @ 70 %
1x6 @80
1x3 @ 90
1x2 @ 95
*Be sure to do warm up sets BEFORE going right to 70%
Conditioning:
12min AMRAP
10 T2b
50 Dubs
15 Hang Power Cleans(135/85)(125/75)
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