Happy Birthday Sarah!! One is MEFs long time members! This was Athlete of the Month 5 years ago soon after Sarah started her CrossFit Journey!
Strength:12 min EMOM
1 power clean + 2 Hang Power Clean + 1 full Clean and Jerk
Minute 1 @ 60%,
Minute 2 @ 65%,
Minute 3 @ 70%,
Minute 4 @ 70% Minute 5 @ 75%,
Minute 6 @ 75%,
Minute 7 @ 80%, Minute 9 @ 80%,
Minute 10 @ 85%,
Minute 11 @ 90%
Minute 12 @ 95%
Conditioning: Sarah's Favorite Workout......ANNIE
50-40-30-20-10
DUBS
SIT UPS