Strength: Bench PRess (905 of 1RM)
1x10 @ 60%
1x8 @ 65
1x8 @ 70
1x8 @ 75%
Conditioning: (19min total)
5min Amrap: Buy-In: 50 Wallballs (20/14) 12 Deadlifts (185/135) 12 HSPU
Rest 2 min
5 Min Amrap Buy-In: 35 Wallballs (20/14) 9 Deadlifts (225/155) 9 HSPU
Rest 2 min
5 min AMrap Buy-In: 20 Wallballs (20/14) 6 Deadlifts (275/185) 6 HSPU
Good Morning MEF, Focus on positive self talk today! Conditioning: PARTNER WOD 30 AMRAP Run/Row together, Partner 1 works as Partner 2...
Tackle this Tuesday with confidence. Strength: 1A. Deadlifts -1x6 @ 80-85% -1x4 @ 80-85% -1x2 @ 80-85% -1x4 @ 80-85% -1x6 @ 80-85% 1B....
Mindset Monday, your thoughts create your reality Strength: 1A. Barbell Shoulder Press -1x6 @ 80-85% -1x4 @ 80-85% -1x2 @ 80-85% -1x4 @...