Eagles Pep Rally WOD! #flyeaglesfly
16-15 score! DOUBLE DOINK 16min AMRAP (Split reps evenly) 16 Dubs 16 OHS (95/65) 16 U (pUll Ups) 16 Burpees 16 Lunges (DB alternating (35/25) 16 E (knEe to elbow) -4min Rest- 15min Amrap (split reps how ever u choose) 15 Deadlifts (135/95) 15 O (Hang pOwer cleans) 15 I (sIt ups 15 N (FroNt Squats) 15 K (KBS)
Partner WOD; Split Reps 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS...
1 Dumbbell Manmaker (push up + row/row) 2 Devil Press (50/35)(45/25) 3 Push Press (115/75)(95/65) 4 Thrusters (115/75)(95/65) 5 Pull ups...
Reminder Christmas week hours: 12/24: 9:30 ONLY 12/25: Merry Christmas 12/26: 9:30 ONLY 12/27 Normal Schedule 5 & 6am 12/28: 8, 9:15,...