Strength:
A. Back Squat Strength: (Take 90% of 1RM)
1x10 @ 60%
1x8 @ 70%
1x6 @ 75%
1x4 @ 80% + ME Set
B. DB Siff Leg Deadlift 3x12
Conditioning: For Time with a 20min Cap
10 Push JERKS (135/95Rx+)(115/75rx) (95/65 scale) 10 BACK SQUATS 10 BAR FACING BURPEES over bar 9 JERKS 9 BACK SQUATS 9 BAR FACING BURPEES ....REPEAT WITH 8,7,6,5,4,3,2,1