HOLIDAY SCHEUDLE:
DEC 24TH Christmas EVE: 6am, 8:15 & 9:30 ONLY (12 days of Christmas WOD) WIll NOT be a partner WOD so please come to your normal class time if possible! 6am'ers...be there!
Dec 25th Christmas Day: CLOSED
**Dec 26th: Limited schedule due to annual gym maintance 8:15am and 9:30am ONLY
Dec 31st New Years Eve: 5am, 6am, 8:15 & 9:30 ONLY
Jan 1st New Years Day: CLOSED
Strength: Squat Clean or Power Clean 5 Reps @ 40% 4 Reps @ 50% 3 Reps @ 60% 2 Rep @ 70% 2 Rep @ 75% 2 Rep @ 80% 1 Rep @ 85% 1 Rep @ 90% 1 Rep @ 95% 1 Rep @ 95%
Conditioning: 12 Min Amrap 4 Thrusters (135/95)(95/65) 6 T2B
8 Burpees