Strength:
10min EMOM
1 Power Clean + 1 Hang Squat Clean + 2 Front Squat
Increase weight as you go.
Conditioning:
Conditioning:
3 x 4 Min AMRAPS (15min Total) Each AMRAP is 4 Minutes of: 4 Hang Power Clean (135/95) 4 Front Squat 4 Strict Pull ups or Kipping Pull up or Ring row
Rest 1 Min Between AMRAPS