Happy Belated Birthday WOD for Coach Kayla!!!
Strength: 12min EMOM
Odd Minutes: 3 Front Squats
Even Minutes: 6 Back Squats
(Use 60% of 1RM Front Squat for both lifts)
Conditioning:
5 RDS
11 HSPU (scale seated DB Press or Hand Release Push ups)
11 Front Rack Barbell Lunges (L+R = 1 rep) (115/75)(95/65)
23 Dubs
*Can lunge frontward or backward for lunges)