Monday Nov 12th there will be NO 6am class. All other classes will be as scheduled.
Strength:
10 min EMOM 1 Hang Squat Snatch + 3 Hang Power Snatchs increase weight each round
Conditioning: 9 rds (15min cap)
9 Hang Power Snatches (115/75)(95/65)
9 T2B
9 Burpees