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Monday Nov 5th

Nov 4, 20181 min read

Happy Belated Birthday to long time Member and original OG Meg Ryan!!

Hope you enjoy your all time favorite WOD!

“The Chief”

Strength: Press (15min to find 1RM

shoulder Press)

Conditioning: “The Chief”

Complete FIVE 3-minute AMRAPs (19min total )

3min Amrap 3 Power Cleans (135/95 lbs) 6 Push-Ups 9 Air Squats Then Rest 1 minute

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