Strength:
Bench Press 5x8 @ 65%
Tricep Ext 3x10
Conditioning:
4 Rds
7 Deadlifts (155/105) (135/95)(115/75)
7 Hang Power Clean
7 Shoulder 2 Overhead
77 DUbs
*choose a weight that is challenging but still able to do all 7 reps unbroken.
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