Strength: Bench Press 15 min to find 1Rm
Conditioning:
10 Min EMOM 7 Thrusters (95/65)(75/55) 7 T2B
**choose a weight that will allow you to go unbroken for all rounds .....you will complete both movements in the 1 minute. If you do not finish. take a min off and start over
Happy Friday MEF, say it with me, "I am growing and improving every day!" Strength: Snatch E1:30MOM x 8 -Snatch -Overhead Squat -Hang...
Hello MEF, remember that strong things don't break! Strength: Chest & Back 1A. Bench Press -1x6 @ 80% -1x4 @ 80% -1x2 @ 80% -1x4 @ 80%...
Good Morning MEF, Focus on positive self talk today! Conditioning: PARTNER WOD 30 AMRAP Run/Row together, Partner 1 works as Partner 2...