Strength: Bench Press 5x3 + ME
Incline Bench Press 3x12
Super Set with Tricep Ext 3x12
Conditioning: GO FAST!
5 rds (10min Cap)
5 Devil Presses (50/35)(40/25)
10 Alt DB Snatches
15 DB Hop overs
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See AllHappy Friday MEF, say it with me, "I am growing and improving every day!" Strength: Snatch E1:30MOM x 8 -Snatch -Overhead Squat -Hang...
Hello MEF, remember that strong things don't break! Strength: Chest & Back 1A. Bench Press -1x6 @ 80% -1x4 @ 80% -1x2 @ 80% -1x4 @ 80%...
Good Morning MEF, Focus on positive self talk today! Conditioning: PARTNER WOD 30 AMRAP Run/Row together, Partner 1 works as Partner 2...
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