Skill: Pull up Negatives or Bar Muscle up skill work
Conditioning:
Partner WOD
200 m Run Together
30 Box Jumps (24/20)
30 Power Snatches (135/95)
30 T2B
30 Push Jerks (135/95)
30 Box Jumps
200m Run
20 Box Jump
30 Power Snatches (125/85)
30 t2b
30 Push jerks (125/85)
30 box jumps
200m Run
Happy Friday MEF, say it with me, "I am growing and improving every day!" Strength: Snatch E1:30MOM x 8 -Snatch -Overhead Squat -Hang...
Hello MEF, remember that strong things don't break! Strength: Chest & Back 1A. Bench Press -1x6 @ 80% -1x4 @ 80% -1x2 @ 80% -1x4 @ 80%...
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