Core: Tabata Front Rack KB Carry
Strength: Front Squats 5x3 @ 70%
Conditioning: (20 min Cap)
10 Rounds 10 Deficit Push Ups 5 Pull ups 10 Weighted Barbell Step Ups (alternating) (115/75) (95/65) weight can be in the front rack position or back rack position
Dumbell Weight: (50/35) (40/25)
Hello MEF, remember that strong things don't break! Strength: Chest & Back 1A. Bench Press -1x6 @ 80% -1x4 @ 80% -1x2 @ 80% -1x4 @ 80%...
Good Morning MEF, Focus on positive self talk today! Conditioning: PARTNER WOD 30 AMRAP Run/Row together, Partner 1 works as Partner 2...
Tackle this Tuesday with confidence. Strength: 1A. Deadlifts -1x6 @ 80-85% -1x4 @ 80-85% -1x2 @ 80-85% -1x4 @ 80-85% -1x6 @ 80-85% 1B....
