Skill: C2B Pull UPS....MU, Bar Muscle UPS etc
Conditioning: Partner WOD:
80 Hang Power Clean (135/95) (115/75) 80 Front Squat 80 Push Press 80 Front Rack Lunges Both partners use one barbell. The barbell can’t touch the ground. If it does both partners have to do 10 burpees each
Hello MEF, clear your mind of "can't", and know that you CAN PARTNER WOD: For Time: (30-minute) Cash-In: 1,000/800 meter Row Split...
Good morning MEF, "Yesterday is not ours to recover, but tomorrow is ours to win or lose" - Lyndon B. Johnson Strength: Leg Day...
Happy Monday MEF, You are capable of anything you set your mind to. Strength: Shoulders and Back (15-minutes) 1A. BB Shoulder Press 4x3 @...