Strength
10 min EMOM Min 1: 3 Power Cleans @ 65% Min 2: 2 Power Cleans @ 70% Min 3: 1 Power Cleans @ 75% Min 4: 3 Power Cleans @ 80% Min 5: 2 Power Cleans @ 85% Min 6: 1 Power Clean @ 90% Min 7: 3 Power Cleans @ 95% Min 8: 2 Power Cleans @ 100% Min 9: 1 Power Clean @ 100%
Min 10: 1 Power Clean @ 100%
For Time: 100 Dubs 40 Pull Ups 30 Push Press (115/85) 40 Kettlebell Swings (55/35)
30 Box Jumps 100 Dubs
Partner Wod: 4 rounds of: 20 Push Press (117/75) 20 toes-to-bar — rest 2 min 4 rounds of: 20 Hang Power Cleans (125/85) 20 HSPU/Kneel &...
Strength: 10min EMOM 4 Snatch Balances (increase weight as you can) Conditioning: For Time: 21 Back Squats (135/95 lb) 400 meter Run 21...
Strength : Bench Press 5x5 @80% Dumbbell Rows 3x12 each arm Conditioning: “The Cheif” 5 x 3-minute AMRAPs 3 Power Cleans (135/95 lbs) 6...