There is NO 6am class today Friday Jan 5th. All other classes are on a regular schedule.
Strength: 20min to Find a 1rm Deadlift
Conditioning:
12 Min AMRAP 12 Sumo Deadlift High Pull (95/65)(75/55) 12 Push Press 12 Toes to Bar
top of page
Search
Recent Posts
See AllNew Year! New Begging’s announcement! 🎉🏋️♀️ Happy New Year, Gym Family! 🏋️♂️🎉 As we step into 2025, let’s celebrate all the...
HAPPY NEW YEARS EVE!! REMINDER THERE IS NO 6PM CLASS TONIGHT. CONDITIONING: 12/31 NYE WOD! For Time 31 Push Presses(95/65 (75/55 lb) 31...
bottom of page