Tuesday Dec 19th WOD

Dec 18, 20171 min read

Strength: Back Squats 5x5 @ 80%

Conditioning: (20min Cap)

8 ROUNDS 16 FRONT RACK Alt LUNGES (135/95) ( 115/75) 16 BOX JUMP OVERS

If using Dumbells

Men:35-50 Woman: 25-35

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