Friday Nov 24th WODStephanieNov 23, 20171 min read9:30 Class ONLY Stength: 12min EMOMMinute 1: 5 Front Squats (135/95)Mintute 2: 10 Push Press Conditioning: 4 Rds200m Run15 OHS (95/65)
9:30 Class ONLY Stength: 12min EMOMMinute 1: 5 Front Squats (135/95)Mintute 2: 10 Push Press Conditioning: 4 Rds200m Run15 OHS (95/65)
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