top of page
Search

Friday Nov 24th WOD

Writer's picture: StephanieStephanie

9:30 Class ONLY

Stength: 12min EMOM

Minute 1: 5 Front Squats (135/95)

Mintute 2: 10 Push Press

Conditioning:

4 Rds

200m Run

15 OHS (95/65)


13 views0 comments

Recent Posts

See All

Tuesday 01/21/2025

To keep the gym as salt-free as possible, if you have shoes you can change into, that would be great! Happy Tuesday MEF..."we have to...

Saturday 01/18/2025

Happy Saturday, make sure Coach Steph says, "suck it up buttercup" at least once today! PARTNER WOD #1 : For Time (15 minute cap)...

bottom of page