Strength: Bench Press
4x10
5x1 drop set (lower weight and do as many as possible
DB Single Arm Rows 3x10 (each arm)
Triceps ext 3x10
Conditioning: 10min Amrap
2,4,6,8,10,12...
HSPU
Hang Power Snatch (115/75) (95/65)
Reps increase by 2, get as far up the ladder as you can in the 10min
Hello MEF, remember that strong things don't break! Strength: Chest & Back 1A. Bench Press -1x6 @ 80% -1x4 @ 80% -1x2 @ 80% -1x4 @ 80%...
Good Morning MEF, Focus on positive self talk today! Conditioning: PARTNER WOD 30 AMRAP Run/Row together, Partner 1 works as Partner 2...
Tackle this Tuesday with confidence. Strength: 1A. Deadlifts -1x6 @ 80-85% -1x4 @ 80-85% -1x2 @ 80-85% -1x4 @ 80-85% -1x6 @ 80-85% 1B....