Reminder: THere is NO 6am class Monday Oct 16th ONLY
Strength: Press 5x5
on your 5th set do 5 reps plus Max Effort (meaning...get 5 reps plus as many as you can for Max Effort.
Conditioning:
3 Rrds
12 C2B Pull Ups
9 Squat Cleans (135/95) (115/75)
6 HSPU
Cash out: 800m Run