Strength: Deadlifts 5x5 (start around 65-70%) We will be adding 5-10lbs for the next four weeks like we did with our back squats.
Pull ups, Negatives/ Progressions.
Conditioning:
15 Deadlifts (225/175) (205/155)(185/135) 30 Sit ups 12 Deadlifts 30 situps 9 Deadlifts 30 Situps 6 Deadlifts 30 Situps 3 Deadlifts 30 Situps
Happy Friday MEF, say it with me, "I am growing and improving every day!" Strength: Snatch E1:30MOM x 8 -Snatch -Overhead Squat -Hang...
Hello MEF, remember that strong things don't break! Strength: Chest & Back 1A. Bench Press -1x6 @ 80% -1x4 @ 80% -1x2 @ 80% -1x4 @ 80%...
Good Morning MEF, Focus on positive self talk today! Conditioning: PARTNER WOD 30 AMRAP Run/Row together, Partner 1 works as Partner 2...