Strength: Deadlift 5x5 (add 5-10lbs from last time)
Stiff leg Deadlifts :35-40% of DL
(Can use barbell or Dumbells, if using Barbell, 4x8, if using DB 4x10
Conditioning:
15min Amrap
200m Run 5 Box Jump Overs 7 Pull ups/Ring Rows 9 Deadlifts (225/155)(185/135) (155/95)
Hello MEF, remember that strong things don't break! Strength: Chest & Back 1A. Bench Press -1x6 @ 80% -1x4 @ 80% -1x2 @ 80% -1x4 @ 80%...
Good Morning MEF, Focus on positive self talk today! Conditioning: PARTNER WOD 30 AMRAP Run/Row together, Partner 1 works as Partner 2...
Tackle this Tuesday with confidence. Strength: 1A. Deadlifts -1x6 @ 80-85% -1x4 @ 80-85% -1x2 @ 80-85% -1x4 @ 80-85% -1x6 @ 80-85% 1B....