June 2nd WODStephanieJun 1, 20171 min readIts National Donut day! WOD and eat donuts! Strength: DeadliftsFind a heavy 3RM Conditioning:3 Rounds 200m Run 9 Shoulder To Overhead (Rx +155/115) (Rx 125/85) 9 Burpee Over Bar 9 HSPU
Its National Donut day! WOD and eat donuts! Strength: DeadliftsFind a heavy 3RM Conditioning:3 Rounds 200m Run 9 Shoulder To Overhead (Rx +155/115) (Rx 125/85) 9 Burpee Over Bar 9 HSPU
Tuesday 01/21/2025To keep the gym as salt-free as possible, if you have shoes you can change into, that would be great! Happy Tuesday MEF..."we have to...
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