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June 2nd WOD

Writer's picture: StephanieStephanie

Its National Donut day! WOD and eat donuts!

Strength: Deadlifts

Find a heavy 3RM

Conditioning:

3 Rounds 200m Run 9 Shoulder To Overhead (Rx +155/115) (Rx 125/85) 9 Burpee Over Bar 9 HSPU


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