Strength: Close Grip Bench (90%)
1x10 60%
1x8 70%
1x8 75 %
1x8 80%
DB Rows 3x10
Tricep accessory work
Conditioning:
4 Rds
25 KBS (55/35)
20 Wall Balls (20/16)
15 Sit Ups
10 Box Jump Overs
30 Sec Plank
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See AllHappy Saturday, let's make the most of the new day! Partner WOD For Time (30 minute cap): Buy-In (Split reps evenly): -144 DB Box...
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