Strength: Front Squat (90%)
1x10 @ 65%
1x8 @ 70 %
1x8 @ 75 %
1x8 @ 80%
Conditioning:
"Dont be a Sissy"
Partner Sissy Test!
25-1 KBS (55/35)
1-25 Planking Burpees
Partner A does 25 KBS and 1 Burpee
Parnter B does 24 KBS and 2 Burpee etc etc..
Partner A does 23 KBS and 3 burpee
Parnter B does 22 KBS and 4 Burpees etc etc
Partner A has odd Numbers, Parnter B has even numbers
1 Dumbbell Manmaker (push up + row/row) 2 Devil Press (50/35)(45/25) 3 Push Press (115/75)(95/65) 4 Thrusters (115/75)(95/65) 5 Pull ups...
Reminder Christmas week hours: 12/24: 9:30 ONLY 12/25: Merry Christmas 12/26: 9:30 ONLY 12/27 Normal Schedule 5 & 6am 12/28: 8, 9:15,...
Teams of 2, for time, one partner working at a time: 1,600m/1,300m row -Then: 12 rounds of (“you-go-I-go” style each partner perform a...