Strength: Push Press 4x8
Accessory Work: Abs, Banded push outs (4x10 eacch side). Hollow body holds 30sec x3
Conditioning:
4 rds:
200m Run 10 Air Squats
15 kbs 20 Sit Ups Buy Out = Rx+ 100 Double Unders / Rx: 50 Double Unders / Beginner: 25 Double Unders
Good Morning MEF, Focus on positive self talk today! Conditioning: PARTNER WOD 30 AMRAP Run/Row together, Partner 1 works as Partner 2...
Tackle this Tuesday with confidence. Strength: 1A. Deadlifts -1x6 @ 80-85% -1x4 @ 80-85% -1x2 @ 80-85% -1x4 @ 80-85% -1x6 @ 80-85% 1B....
Mindset Monday, your thoughts create your reality Strength: 1A. Barbell Shoulder Press -1x6 @ 80-85% -1x4 @ 80-85% -1x2 @ 80-85% -1x4 @...