Strength:
12 min EMOM: 1 Full Clean + 2 hang Squat Cleans + 1 Jerk
Conditioning
12 min Amrap Ladder:
2 Devil Presses (40/25)
30 Dubs
4 Devil Presses
30 DUbs
6 Devil Presses
30 Dubs
8 Devil Press
30 Dubs......
Continue up the ladder by 2's on the Devil Press and get as far as you can in the 12min. If DUbs are not consistant lower the number to 15 each round
Teams of 2, for time, one partner working at a time: 1,600m/1,300m row -Then: 12 rounds of (“you-go-I-go” style each partner perform a...
Strength: 10min EMOM 1 Deadlift 2 Hang Power Cleans 2 Push Jerks Conditioning: 4 Sets Each Set is a 4 Minute AMRAP 7 Pull Ups 7 Front...
Strength: Bench Press: Find a 1RM Conditioning: 12 min AMRAP: 50 Dubs 10 Push ups 25 KBS (70/55)(55/35) 12 Toes to bar or weighted sit...