Strength: BEnch Press
1x10 @ 60
1x10@65
1x8 @ 70
1x8 @ 75
2. Under hand Barbell Row 4x10 S/S Tricep Extensions 4x10 Advanced ( Max Tricep Dips)
Conditioning:
4 rds
3 min AMraps
30 MTN Climbers (left right = 1 rep)
20 Dubs
10 DB Snatches (5 per side, alternating) RX Men 35-50 RX Woman 25-35
Rest 1 min btwn rds