Strength: Bench Press
1x10 @60%
1x8@ 65
1x6@70
1x6@75
1x6@ 80
2) Barbell Rows 4x8 S/S Tricep Push downs or Tricep Extensions 4x10
Conditioning:
12 Min EMOM:
8 Hang Cleans (95/65)
8 Burpees
BOTH movements are performed every minute on the SAME Minute (meaning you are doing 8 PC and 8 Burpees in min 1.)
(RX+ will do 10 reps or each, scaled will do 6 of each)
Happy Friday MEF, say it with me, "I am growing and improving every day!" Strength: Snatch E1:30MOM x 8 -Snatch -Overhead Squat -Hang...
Hello MEF, remember that strong things don't break! Strength: Chest & Back 1A. Bench Press -1x6 @ 80% -1x4 @ 80% -1x2 @ 80% -1x4 @ 80%...
Good Morning MEF, Focus on positive self talk today! Conditioning: PARTNER WOD 30 AMRAP Run/Row together, Partner 1 works as Partner 2...