"Sweat Angels" 100 Dubs ( 200 single) 90 Jumping Air Squats 80 Pull Ups 70 Ab Mat Sit Ups 60 sec plank 50 Wall Ball 40 Box Jumps 30 Hspu (hand release push ups) 20 slam Ball 10 Shoulder Taps
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See All1 Dumbbell Manmaker (push up + row/row) 2 Devil Press (50/35)(45/25) 3 Push Press (115/75)(95/65) 4 Thrusters (115/75)(95/65) 5 Pull ups...
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Reminder Christmas week hours: 12/24: 9:30 ONLY 12/25: Merry Christmas 12/26: 9:30 ONLY 12/27 Normal Schedule 5 & 6am 12/28: 8, 9:15,...
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Teams of 2, for time, one partner working at a time: 1,600m/1,300m row -Then: 12 rounds of (“you-go-I-go” style each partner perform a...
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