Strength:
Back Squat (Take 90% of 1RM)
1x10 @ 60%
1x8 @ 65%
1x8 @ 70%
1x8 @ 75%
Conditioning:
4 rds
5 Squat Cleans @ 75% (pull bar from the ground)
10 T2b
25 Dubs
(*Remember try to go RX and or get as close to RX weight as possible on squat cleans squats and squat cleans are meant to be done unbroken)