Wod 40 min cap 21-15-9 Power clean Ring Dips. 95/65 15-12-9 Push Press Box Jump Over. 115/85 9-7-5 Wall Walks Front Squats. 135/95 *30 wall ball (pick up from ground in a squat postion and trow over shoulder. Alternate Shoulders (20/16)
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See AllHello MEF, we are all in this together—remember show patience toward your fellow humans today. PARTNER WOD: 20 Rounds For Time (30...
Good Day MEF, inhale positivity, exhale everything else that is holding you back! Strength: Leg Day (15 minutes) 1A. BB Front Squats 5x3...
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