Thanksgiving SCHEDULE:
11/24 THANKSGIVING DAY: 5am, 6am and 9am
11/25 BLACK FRIDAY: 9:30am, 4:30pm and 5:30pm
11/26 SATURDAY: 8am open Gym, 9am
Strength: Back Squat 4x10 @50-60%
2.) 4x10 alternating lunges (10 on each leg so 20 total) (45/25)
2a.) DB Glute Bridges 4x15 (70/40)
Conditioning:
3rds
400m Run
21 KBS
12 Goblet Squats
Happy Friday MEF, say it with me, "I am growing and improving every day!" Strength: Snatch E1:30MOM x 8 -Snatch -Overhead Squat -Hang...
Hello MEF, remember that strong things don't break! Strength: Chest & Back 1A. Bench Press -1x6 @ 80% -1x4 @ 80% -1x2 @ 80% -1x4 @ 80%...
Good Morning MEF, Focus on positive self talk today! Conditioning: PARTNER WOD 30 AMRAP Run/Row together, Partner 1 works as Partner 2...