StephanieNov 16, 20161 min readNov 17th WODStrength: 12min EMOM 1 Snatch Grip Deadlift + 1 Power Snatch + 2 Hang Power Snatch 5 Rounds For Time:8 Single Arm DB Power Snatch (alternate arms) (40/20)12 Pull Ups50 Double Unders
Strength: 12min EMOM 1 Snatch Grip Deadlift + 1 Power Snatch + 2 Hang Power Snatch 5 Rounds For Time:8 Single Arm DB Power Snatch (alternate arms) (40/20)12 Pull Ups50 Double Unders
New year..New BeginningsNew Year! New Begging’s announcement! 🎉🏋️♀️ Happy New Year, Gym Family! 🏋️♂️🎉 As we step into 2025, let’s celebrate all the...
Tuesday New Years EVE Wod!HAPPY NEW YEARS EVE!! REMINDER THERE IS NO 6PM CLASS TONIGHT. CONDITIONING: 12/31 NYE WOD! For Time 31 Push Presses(95/65 (75/55 lb) 31...