Strength:
Bench Press 30-45 degree incline 4x10 (50%)
DB Pull Over 3x12
DB Tricep Kick Back 3x12 each arm
Conditioning: 12min EMOM
3 Hang Power Snatches (75/55)
6 T2B
9 KBS
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See AllHappy Friday MEF, say it with me, "I am growing and improving every day!" Strength: Snatch E1:30MOM x 8 -Snatch -Overhead Squat -Hang...
Hello MEF, remember that strong things don't break! Strength: Chest & Back 1A. Bench Press -1x6 @ 80% -1x4 @ 80% -1x2 @ 80% -1x4 @ 80%...
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