StephanieOct 13, 20161 min readOct 14th WODSkill: 10MIN EMOM2 Snatch Grip Deadlift + 2 Hang Power Snatch Conditioning: PARTNER WOD"Partner Sissy Test"25-1 KBS1-25 Planking Burpee
Skill: 10MIN EMOM2 Snatch Grip Deadlift + 2 Hang Power Snatch Conditioning: PARTNER WOD"Partner Sissy Test"25-1 KBS1-25 Planking Burpee
Friday 01/03/2025Good Morning MEF, wake up and ring in the new day: REMINDER: Max Effort Annual Christmas Party Saturday, January 4th, 2025 @ Station Tap...
New year..New BeginningsNew Year! New Begging’s announcement! 🎉🏋️♀️ Happy New Year, Gym Family! 🏋️♂️🎉 As we step into 2025, let’s celebrate all the...