Happy Birthday Coach Stephanie!
Strength:
Power clean: 5x1 @ 90%
DB row: 4x10 (heavier then last week)
DB Incline chest supported rear lateral raise. 4x12
Conditioning:
1-10 Ladder
Power Clean (135/95) (115/75)
Burpees over bar
Hello MEF, remember that strong things don't break! Strength: Chest & Back 1A. Bench Press -1x6 @ 80% -1x4 @ 80% -1x2 @ 80% -1x4 @ 80%...
Good Morning MEF, Focus on positive self talk today! Conditioning: PARTNER WOD 30 AMRAP Run/Row together, Partner 1 works as Partner 2...
Tackle this Tuesday with confidence. Strength: 1A. Deadlifts -1x6 @ 80-85% -1x4 @ 80-85% -1x2 @ 80-85% -1x4 @ 80-85% -1x6 @ 80-85% 1B....