Warm up:
2 Rounds
200m Run
10 KB Swings
10 Push Ups
10 Squat
Strength: (20min)
Power Clean 7x3 @ 85%
DB One arm Row 4x10 (heavier then last week)
DB Chest Supported Incline Rear Delt Raise 4x12 (Light weight, focus on strict form) (see pic below)
Conditioning: 3rds
200m Run
10 Push Jerk
10 Pull ups
10 Wall Balls
Hello MEF, remember that strong things don't break! Strength: Chest & Back 1A. Bench Press -1x6 @ 80% -1x4 @ 80% -1x2 @ 80% -1x4 @ 80%...
Good Morning MEF, Focus on positive self talk today! Conditioning: PARTNER WOD 30 AMRAP Run/Row together, Partner 1 works as Partner 2...
Tackle this Tuesday with confidence. Strength: 1A. Deadlifts -1x6 @ 80-85% -1x4 @ 80-85% -1x2 @ 80-85% -1x4 @ 80-85% -1x6 @ 80-85% 1B....