Sep 15, 20161 min read

Sept 16th WOD

Warm UP:

2 Rounds

200m Run

5 Burpees

10 Air Squats

10 kbs

Strength:

Front Squat: 7x5 @ 75%

Hip Thrust 4x20

SLDL 4x12 (each LEg)

Conditioning:

"Helen"

3 RDS

400m Run

21 KBS

12 Pull Ups

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